Tag: best osteoporosis treatment

7. Rethinking Protein Needs

You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

There is plenty of room in your healthy eating plan for foods that are truly pleasing to your palate. Fish, beans, nuts, seeds, whole grains, vegetables, and fruits are even tastier with flavorful additions of healthy fats, herbs, and spices. Your dietary plan can even include dark chocolate. There’s no

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

5. Treatments for Depression

Just over half of adult Americans suffering from depression receive what is considered to be “minimally adequate treatment” in any given 12-month period, according to the National Institute of Mental Health. That means almost half of all depressed people in the U.S. are not receiving the care they need, even

6 Health Benefits of Aloe Vera Juice for Your Heart

Aloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart.

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