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7. Flavorful Additions: Fats, Herbs, Spices, Chocolate

There is plenty of room in your healthy eating plan for foods that are truly pleasing to your palate. Fish, beans, nuts, seeds, whole grains, vegetables, and fruits are even tastier with flavorful additions of healthy fats, herbs, and spices. Your dietary plan can even include dark chocolate. There’s no

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Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

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