Looking to eat more foods that fight depression and anxiety? Try adding more fermented foods to your diet. These probiotic-rich foods can help keep your gut, and your brain, happy.
Tag: benefits of kimchi
The health benefits of kimchi, the traditional mix of fermented vegetables that is an indispensable component of Korean cuisine, are just beginning to be uncovered by modern scientific research
After learning that I’m sulfite sensitive, I found an easy homemade sauerkraut recipe and learned how to make sauerkraut without this noxious preservative.