Tag: benefits of fish oil

Fish-Oil Supplements Fail to Prevent Mental Decline

As a regular reader of this newsletter, you know to pay attention when a five-year clinical trial with more than 3,000 participants reports no benefits from omega-3 supplements against cognitive decline. Such a study—one of the largest and longest of its kind—would seem to slam the door on hopes for

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

Ask the Doctor – Fish Oil Supplements

Q. I’ve heard a lot conflicting advice regarding the health benefits of fish oil supplements. I’m not sure if I should take them. Are they helpful?

A. The research findings on fish oil supplements have been inconsistent so it’s no wonder you are confused. Fish oil supplements contain omega-3 fatty acids.

3 Fish Oil Benefits You Can’t Live Without

Hundreds of studies confirm that the nutritional value of the omega 3 fats from fish oil is remarkable and profound indeed. These fish oil benefits stem from 3 critical actions of the omega 3 fats, EPA and DHA. Here is why this super nutrient should be a part of your

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