Tag: beneficial bacteria

Beware the Bug: C-Diff Symptoms and Treatments

Beware the Bug: C-Diff Symptoms and Treatments

Scientists attribute C-diff’s spread to unnecessary and incorrect use of antibiotics, which can wipe out beneficial bacteria in the gut, opening an opportunity for C. difficile to infect the colon. While C-diff isn’t (yet) drug-resistant, stronger strains of this bacteria are emerging, and the CDC recently identified it as one

4 Causes of Gastritis That You Can Treat on Your Own

4 Causes of Gastritis That You Can Treat on Your Own

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:

Heartburn/indigestion (burning feeling

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have discovered that having high triglycerides is a much more significant indicator of cardiovascular disease than is total cholesterol. In fact, having high triglycerides can triple your risk of heart disease and stroke even if you

How Probiotics May Benefit Your Health

Probiotics are a hot topic in the world of health and nutrition—but what are they, and what do they do?

“Basically, probiotics are live microorganisms—bacteria or yeasts—that exert beneficial effects on our health,” says Susan Bowerman, MD, RD, co-director of the Center for Human Nutrition at UCLA. “Probiotics are believed to

What Can Yogurt Do for You?

Americans consume more than $7 billion a year worth of yogurt, with hundreds of new yogurt products introduced annually. In survey after survey, consumers say the healthfulness of yogurt is top among the reasons they eat it.
Research confirms yogurt consumption correlates with a host of health benefits. Yogurt-eaters are more

Top 10 Healthy Vegetables You May Be Missing Out On

Bored with broccoli? Had it up to here with green beans and asparagus? Seen enough carrots and peas to last a lifetime? Maybe you need to branch out a little in the produce aisle.

“Some often-overlooked vegetables deserve a second glance for their nutritional benefits,” says Jeffrey B. Blumberg, PhD, Tufts

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