The experience of fatigue and other low blood sugar symptoms 2 to 4 hours after a high-carb meal may be a warning sign that you have prediabetes. This phenomenon, despite how common it is, is not normal, nor is it healthy.
Tag: belly fat
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
The word “pre” may sound innocuous, but a prediabetes diagnosis is one to be taken very seriously. According to cardiologist Karol Watson, MD, UCLA Medical Center, the leading cause of death for people with diabetes is heart disease.
“The damage doesn’t just start once diabetes is diagnosed,” explains Dr. Watson. “The
The Triglycerides Range Most Likely to Cause Heart Disease…and the Optimal Range for Health and Longevity
Most people don’t know the triglycerides range connected with heart disease and other health problems or what an optimal triglyceride level should be. Do you?
Sandwiches a Top Sodium Source
Dagwood Bumstead, the comic-strip character famed for his sandwiches, might want to check his blood pressure. A new analysis of national dietary data by USDA researchers reports that sandwiches account for one-fifth of average sodium intake, a key contributor to hypertension. Previous studies underestimated sandwich consumption
Two new studies add to the evidence that led the latest Dietary Guidelines for Americans to recommend restricting intake of added sugars, nearly half of which in US diets come from sugar-sweetened beverages. (See NewsBites.) In one study, sweetened beverage consumption was significantly associated with greater risk of heart failure
You may begrudge belly fat because it makes it tougher to fit into your clothes, but a bigger reason to whittle your waistline is for your health. The belly fat you can pinch, which sits just below your skin, is called subcutaneous fat. The bigger health risk is thought to
When it comes to exercise, a new study says the prescription should be that more is better. For postmenopausal women, the benefits include weight loss and reduced belly fat and waist-to-hip ratio, which might possibly lead to greater protection against breast cancer.
Jennifer M. Sacheck, PhD, an associate professor in Tufts’
The warm glow of summer has barely faded, the leaves are only now starting to turn, and the first jack-o-lantern has yet to be carved. Surely it’s too soon to begin worrying about cold and flu season, isn’t it?
“The time to protect yourself is now—before the peak of the cold