Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that
Diet May Impact RA Symptoms.
If you suffer from rheumatoid arthritis (RA) your diet may worsen or lighten your symptoms of RA, report 24 percent of patients with long-term disease, according to a study conducted at Brigham and Women’s Hospital, Boston. Patients were given a list of 20 foods and surveyed
Although obesity research has revealed that numerous factors, including genetics and hormone levels, affect weight, cutting the number of calories consumed is still the most recommended method for losing weight. Depending on the beverages you usually drink, you can cut up to 25 percent or more of your daily calories
You’re dining with good friends at a nice French restaurant, and the waiter proffers a wine list. Must you decline and cheerfully order ginger ale?
Not necessarily, says Alison A. Moore, MD, MPH, Professor of Medicine and Psychiatry, David Geffen School of Medicine at UCLA Division of Geriatrics. Alcohol offers a
A recent study on alcohol and blood pressure found that even one drink a day can increase blood pressure, but binge drinking poses the biggest risk. Found out how much and what types of alcoholic beverages are problematic.
Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating
If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of uric acid crystals in
There’s good news at your local grocery store. “You should walk into a supermarket with a very positive attitude,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory and executive editor of the Tufts Health & Nutrition Letter. “The availability of healthy and affordable foods has greatly
Wine drinkers may be less likely to develop osteoarthritis of the knee, while drinking beer is associated with greater risk of osteoarthritis in both the knee and hip. Writing in Arthritis Research & Therapy, British researchers reported those findings from an analysis of nearly 3,000 participants in the Genetics of
Two new studies add to the evidence that led the latest Dietary Guidelines for Americans to recommend restricting intake of added sugars, nearly half of which in US diets come from sugar-sweetened beverages. (See NewsBites.) In one study, sweetened beverage consumption was significantly associated with greater risk of heart failure