Tag: beer

4. Hydration

Why You Need Water
Without water, you can live only a few days. No other nutrient is as essential to the body. Between 45 and 75 percent of a person’s body weight is water. Water plays critical roles in your body, such as transporting nutrients, lubricating joints and body tissues, facilitating

Gout Foods: Keep These 6 Items in Your Diet

Gout Foods: Keep These 6 Items in Your Diet

If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of uric acid crystals in

“Foraging” in the Modern Supermarket

There’s good news at your local grocery store. “You should walk into a supermarket with a very positive attitude,” says Alice H. Lichtenstein, DSc, director of Tufts’ HNRCA Cardiovascular Nutrition Laboratory and executive editor of the Tufts Health & Nutrition Letter. “The availability of healthy and affordable foods has greatly

Could Choice of Alcoholic Beverage Affect Arthritis Risk?

Wine drinkers may be less likely to develop osteoarthritis of the knee, while drinking beer is associated with greater risk of osteoarthritis in both the knee and hip. Writing in Arthritis Research & Therapy, British researchers reported those findings from an analysis of nearly 3,000 participants in the Genetics of

New Reasons to Skip Sugary Drinks

Two new studies add to the evidence that led the latest Dietary Guidelines for Americans to recommend restricting intake of added sugars, nearly half of which in US diets come from sugar-sweetened beverages. (See NewsBites.) In one study, sweetened beverage consumption was significantly associated with greater risk of heart failure

6 Winning Super Bowl Snack Ideas

Claimed to be the second largest eating extravaganza next to Thanksgiving, the Super Bowl is infamous for indulgent fare such as pizza, fried hot wings, chips, rich dips, sugary sodas and beer. As with any food-centric celebration, it’s wise to have a game plan of what you’ll eat, especially if

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

How Long Does Gout Last?

How Long Does Gout Last?

Gout attacks quickly, usually at night and most often on your big toe. The pain heightens about eight to 12 hours after onset. It can be extremely painful, and the first 24 hours are usually the worst. A gout attack typically lasts three to 10 days. However, the answer to

Of Pain and Purines: Lower Your Uric Acid to Ward Off Gout Flare-Ups

Of Pain and Purines: Lower Your Uric Acid to Ward Off Gout Flare-Ups

Purines. Everybody has them, and nearly everyone consumes them. Purines are natural substances found in your body’s tissues and in a wide array of foods. Moreover, they’re the precursors to uric acid, which forms when your body metabolizes purines.
Just as a heart attack may result from high cholesterol and other

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