Tag: beating depression without drugs
Acupuncture and magnet therapy show promising results in clinical trials. Although they don’t heal the true underlying causes of depression, they may lift the individual’s spirits enough to enable them to work on the true causes.
Depression often leads to other diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you are eating be the first step in this vicious downward spiral?
Experiencing sadness and loneliness during the holidays is not inevitable; learn what the experts say on how to beat depression without medication and customized for the type of blues experienced during the holidays.
Two Columbia University MDs conclude that deficiencies in 9 specific vitamins are a direct cause of depression. Before taking an anti-depressant drug, consider treating vitamin deficiency symptoms for natural depression relief.
Following a Mediterranean-type diet for depression prevention is a good idea, according to the latest research. Learn how you can eat your way into a good mood with delicious Mediterranean meals.
The latest research shows links between mood, blood sugar regulation and eating certain types of foods. Learn the 8 important principles in this diet for depression.
Learn how to protect mother and baby from antidepressant side effects. You can start by asking your doctor these 20 crucial questions.