Tag: bad cholesterol levels

The Best Diet for Your Heart and Arteries

The Best Diet for Your Heart and Arteries

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-Protein Diets May Benefit Heart Health, But Carbs Are Still Vital

High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts

To B or Not to B: Getting to Know Niacin

Niacin (a.k.a. nicotinic acid, nicotinamide, and vitamin B3) is a member of the family of B vitamins, which also includes vitamins B12 and B6, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Niacin, like a lot of its B brothers, is essential for converting carbohydrates into fuel and for producing

Lower Cholesterol Naturally with B Vitamins

Lower Cholesterol Naturally with B Vitamins

B vitamins are often referred to as the “energy vitamins” because they help your body’s natural process of obtaining energy from the food you eat. When consumed, they literally provide your body with a “boost” of energy.

Manage Your Cholesterol to Improve Your Heart Health

The heart muscle thrives on a continuous supply of oxygen-rich blood from arteries on its surface, called coronary arteries. When cholesterol builds up in the arteries, blood flow slows down, and the result can be chest pain, or angina.

The accumulated cholesterol in the arterial walls are called plaques. These plaques

For a Healthy Diet, Don’t Fear Fat

With all the low-fat, no-fat, and fat-free products out there, it seems there is a lot of “fat fear” going on. But avoiding fat is not the best thing when it comes to good nutrition and health.

“As you age, fat plays an important role in your diet, from regulating your

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

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