Wondering what vitamins for memory you should try? Vitamin B3, or niacin, benefits cognitive function and might even help prevent the onset of Alzheimer’s disease.
Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied
Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.
The study, published online Feb. 20,
What is dementia? The word refers to a mental decline in two or more core areas of brain function—including memory, judgment, communication, or language—that interferes with a person’s ability to function in daily life. Dementia can be caused by a number of different diseases ranging from Alzheimer’s disease (AD) to
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:
Heartburn/indigestion (burning feeling
Do you have a genetic defect in the MTHFR gene that’s causing your symptoms? Find out with a simple MTHFR test and learn how it’s treatable.
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be a symptom of a medical condition.
Too much estrogen—and the resulting high estrogen symptoms—isn’t a problem just for some women. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost exclusively on how estrogen affects women and how testosterone affects men, it is now known that estrogen in