Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
Tag: B12 foods
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation, discomfort and gastritis pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for these common symptoms
Vitamin B12 is important for maintaining a healthy metabolism. It is also required for red blood cell formation and supports healthy brain and nerve function. In addition, research has linked adequate vitamin B12 levels to a lower risk of age-related macular degeneration (AMD). Studies have shown that taking a supplement
The top vitamin B12 foods all come from animals, but are there any reliable plant sources of B12? And, what does the latest research say about vegetarian/vegan sources of vitamin B12? Is it possible for vegetarians and vegans to meet their daily vitamin B12 requirements?