Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied
Tag: b12 deficiency
Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation and other discomfort and pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for:
Heartburn/indigestion (burning feeling
Many people think of B12 as the vitamin to take for low energy, but vitamin B12 deficiency symptoms go way beyond feeling tired.
You’re looking for a boost, and you’re wondering if there are over-the-counter energy vitamins. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be a symptom of a medical condition.
Many diseases that grow more common with age are associated with deterioration in brain health and cognitive decline, warns Deborah Blacker, MD, ScD, director of the Gerontology Research Unit in the Department of Psychiatry at MGH and a professor of psychiatry at Harvard Medical School.
“That’s why it’s important to get
You may be consuming plenty of vitamin B12. But, is it getting where it needs to go in your body? New research suggests that, even after absorption (which is sometimes poor), genetic variations held by some people may reduce the vitamin’s transport from the intestines to the body’s tissues where
There are so many different types of “gastritis” that it is difficult and somewhat confusing to come up with a single gastritis definition. That’s why the best treatment for gastritis heavily depends on the specific cause.
Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to
Q. About two years ago, I became a vegan. My doctor said that, while a vegan diet is good in many ways, I should be aware of vitamin B12 deficiency symptoms. What are the signs that I might be low in B12?
A. Vitamin B12 is found in fish, meat, poultry, eggs, and