If you leave the house in a hurry every morning, neglecting to eat your breakfast, it might be time to rethink your morning routine.
Tag: b vitamins
Study after study has provided evidence of the importance of vitamins in ensuring mental acuity, especially in older adults who may be affected by physiological changes that impair the body’s ability to metabolize these nutrients. A deficiency of certain key vitamins has been linked to cognitive decline in older people,
Conventional cholesterol tests don’t measure this high risk cholesterol particle, and that testing is absolutely critical if you have early heart disease. Learn how to measure (and lower) your own cholesterol numbers at home.
Q. Are corn tortillas considered whole grain?
A. Nicola McKeown, PhD, an associate professor at Tufts’ Friedman School, responds: “As a reminder, a whole grain is defined as one that has all three original parts—bran, germ and endosperm—in the same relative proportions as the original grain. For a corn tortilla to
Who couldn’t use a little more energy? A number of supplements and natural remedies promise to lift fatigue and boost energy, but before you heed their siren call—and open your wallet—here’s what you need to know.
Caffeine. At moderate doses, caffeine stimulates your central nervous system, making you feel more alert,
All magnesium supplements are not the same. A study shows a specific form of magnesium improves memory in mice with advanced stage Alzheimer’s. Discover the best magnesium supplement to help improve memory.
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
You Might Need More
Most Americans get plenty of protein, despite the marketing hype suggesting otherwise, but an emerging scientific consensus says older adults may need even more. Evidence also is mounting that the timing of older adults’ protein consumption may be important; the traditional, protein-heavy dinner might need to give
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term