Tag: b vitamins

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Gluten-Free Baking: The Essence of the Gluten-Free Diet

Mike and Mary are young marrieds who share more than a household. Mike has celiac disease and Mary has both gluten intolerance and lactose intolerance.

But they have more in common than just an aversion to gluten and their gluten-free diet regimen.

“We absolutely crave bread,” says Mary from her prim domicile

Fatigue Causes and Nutritional Deficiencies

Fatigue Causes and Nutritional Deficiencies

It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.

Gastritis Diet: Healing the Inside from the Outside

Gastritis Diet: Healing the Inside from the Outside

Gastritis is inflammation or irritation of the lining of the stomach. Stomach inflammation, discomfort and gastritis pain can occur suddenly (acute) lasting one to three days, or it can be chronic, lasting several days to weeks.
When searching for the causes of gastritis pain and discomfort look for these common symptoms

Mold Exposure Treatment

Mold Exposure Treatment

In part 1 of this article, you learned that living or working in water-damaged homes or buildings can lead to a wide variety of mold exposure symptoms ranging from allergies and fatigue to more severe diseases. You were introduced to the concept that mycotoxins (the toxic byproducts secreted by molds)

Whole Grains: Putting Flavor First

One of the first things that comes to mind when you think about whole grains is how healthy they are. But even when nutrition and health are priorities, we eat with our eyes and eat to satisfy our taste buds. Yes, they are nutritious, but whole grains are also beautiful

Swap Whole Grains for Refined and Reap Greater Health Benefits

Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of type 2 diabetes and cardiovascular disease.
More Evidence That WG Are Good for You. New evidence from a study at Tufts

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