Tag: avoid gluten

Eat Healthy, Not Guilty

If you think food that tastes good can’t possibly be good for you, or if you feel guilty about enjoying a meal, it might be time to hit the reset button on your attitudes toward eating and nutrition. While it’s smart to pay attention to what’s in your food, today’s

Alternative Pastas on the Rise

For many, a plate of spaghetti means pasta made from some type of wheat—semolina, durum, or lately, 100% whole wheat. But recently, pasta has taken on a whole new look and taste. As a way to offer pasta to those intolerant of wheat, or to simply provide something new, food

Top 10 Diet Trends of 2014

America’s interest in healthy eating is soaring, driving 64 percent of our daily food choices, according to the 2013 Food & Health Survey commissioned by the International Food Information Council (IFIC). And it’s easy to see the proof as you walk through the supermarket aisle—the demand for healthy food is

Think Twice Before Giving Up Grains

You’ve likely noticed the proliferation of books, websites, and specialty foods aimed at helping people avoid gluten-containing grains—and all other grains, too. While a small group of scientists, medical professionals, and bloggers are leading the charge for grain-free diets—declaring grains a mismatch based on human evolution—the majority of experts believe

3. Whole-Grain Superfoods

Within every whole-grain kernel, you’ll find a remarkable supply of important nutrients. Whole grains are a top source of unrefined carbohydrates (carbs), the slowly-digested “fuel” that provides your body with a steady supply of energy needed for the optimal function of all of your body’s systems.
Carbs have been the target

Low-Carb Diets: They May Fall Short On Essential Nutrients

Low-Carb Diets: They May Fall Short On Essential Nutrients

Whole grains provide unrefined carbohydrates (carbs), a primary source of energy in a balanced diet plan. Carbs have been the target of much criticism, and low-carb diets have gained many followers.
It’s true that diets high in refined carbs have been linked with higher risks of many diseases, but the

Living with Celiac Disease: Dining Out

Living with Celiac Disease: Dining Out

Your new life with celiac disease or gluten sensitivity will require a lot of changes. You have to worry about your family, your child’s school lunch and snack programs-even holiday parties. But there’s no greater challenge than figuring out the strategies and tactics you’ll need to employ when you go

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