The many health benefits of avocado include better nutrient absorption, healthy aging (DNA protection), decreased risk of cancer and more. It should certainly be on everyone’s personal top five “super food” list!
Tag: avocado benefits
Researchers are uncovering a vast expanse of avocado benefits related to this fruit’s spectacular combination of phytochemicals, special fats, and nutrients. Could the avocado be the #1 heart healthy food on the planet?