Tag: atrophic gastritis

How to Make Sure You’re Getting the Right Amount of Nutrients

Research finds that half of seniors aren’t getting the recommended nutrients. Revamping your diet and taking supplements can put you back on track. According to the Centers for Disease Control and Prevention, most older adults are able to consume all of the nutrients they need via a healthy and varied

1. Eating Wisely As You Age

How Diet Makes a Difference
We all know that eating a healthy diet is important for growing children, and the obesity epidemic and soaring rates of diabetes, cardiovascular disease, and other chronic diseases dramatically demonstrate the need to eat right from young adulthood into middle age. But does what you eat

How Diet and Lifestyle Can Fight Heartburn and GERD

If you sometimes suffer a burning sensation behind your breastbone, you’re far from alone. An estimated 44% of American adults suffer heartburn at least once a month, and about 20% have a serious form called gastroesophageal reflux disease (GERD).

Many sufferers treat their symptoms with over-the-counter or prescription drugs: The generic

Meeting Your Vitamin B12 Needs

Vitamin B12 is important for maintaining a healthy metabolism. It is also required for red blood cell formation and supports healthy brain and nerve function. In addition, research has linked adequate vitamin B12 levels to a lower risk of age-related macular degeneration (AMD). Studies have shown that taking a supplement

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