Tag: asthma

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

10 Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] Here’s a list of 10 of the most common Vitamin D deficiency symptoms:

Weight gain
Bone softening (low bone density) or fractures
Fatigue and generalized weakness
Muscle cramps and weakness
Joint pain (most noticeable in the back

Migraine Symptoms: Treatment (and Prevention) Tips

Migraine Symptoms: Treatment (and Prevention) Tips

People who suffer migraine symptoms know they can include an intense pulsing or throbbing ache front or side of your head. The pain can last anywhere from four to 72 hours, and it’s severe enough for many sufferers to describe it as feeling like a vise is being tightened around

How to Use a Neti Pot to Stop Runny Nose

How to Use a Neti Pot to Stop Runny Nose

Maybe you’ve seen one in an ad, or you have a friend who’s tried using one. If you haven’t tried one yourself or seen one in action first-hand, the neti pot may seem like an absurd, strange home remedy. But don’t let your skepticism hold you back from what may

Aromatherapy Essential Oils Chart

In addition to their pleasing scents, aromatherapy essential oils have diverse therapeutic properties. This simple aromatherapy essential oils chart will help you decide which aromas can help you relax, fight infection, and more!

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