Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
Tag: artificial sweeteners
Everyone experiences diarrhea symptoms at some time. They can be due to something you ate or drank, or can result as a common side effect from such conditions as the flu or irritable bowel syndrome (IBS). But before we answer the question of how to stop diarrhea, let’s further explore the
Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high
Research over the past few years has provided a much clearer understanding about how sugar should be treated as part of a diabetic or sugar-free diet. Type 1 diabetes is a disease in which the immune system attacks the insulin-producing cells of the pancreas. Insulin is the hormone that allows
Urinary incontinence (UI) can have a significant impact on a woman’s quality of life, especially if she begins avoiding activities and situations due to concerns about urine leakage. A recent study suggested that women with the problem tend to get less exercise—and that’s unfortunate, since other research suggests that exercise
Q. Can you give me any information about what stops diarrhea, especially when you don’t know what is causing it? Are there any sure-fire cures?
A. As you suggest, what stops diarrhea often depends on what’s causing the problem. A variety of medications, including antibiotics, certain cancer drugs, and antacids with
Q: I recently heard that using aspirin can lead to liver problems. Is this true and are there other things that I should avoid to keep my liver healthy?
A: The liver’s primary job is to regulate chemicals in the bloodstream and to help remove waste products from blood.
High doses of
If you’ve ever experienced a migraine, there’s no doubting what it is. The pain can be excruciating and debilitating. Once the pain is gone, many sufferers are saddled with a “migraine hangover,” in which they feel drained. Migraines are distinguished by moderate to severe pulsating pain, usu-ally on one side
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First