Tag: artificial sweeteners

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

Report Incontinence to Your Doctor

Urinary incontinence (UI) can have a significant impact on a woman’s quality of life, especially if she begins avoiding activities and situations due to concerns about urine leakage. A recent study suggested that women with the problem tend to get less exercise—and that’s unfortunate, since other research suggests that exercise

Ask Dr. Etingin: Stopping Diarrhea; Acid Reflux

Q. Can you give me any information about what stops diarrhea, especially when you don’t know what is causing it? Are there any sure-fire cures?
A. As you suggest, what stops diarrhea often depends on what’s causing the problem. A variety of medications, including antibiotics, certain cancer drugs, and antacids with

Relief from Migraines with Diet

If you’ve ever experienced a migraine, there’s no doubting what it is. The pain can be excruciating and debilitating. Once the pain is gone, many sufferers are saddled with a “migraine hangover,” in which they feel drained. Migraines are distinguished by moderate to severe pulsating pain, usu-ally on one side

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

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