Tag: artificial sweeteners

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

Relief from Migraines with Diet

If you’ve ever experienced a migraine, there’s no doubting what it is. The pain can be excruciating and debilitating. Once the pain is gone, many sufferers are saddled with a “migraine hangover,” in which they feel drained. Migraines are distinguished by moderate to severe pulsating pain, usu-ally on one side

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

More Scrutiny for Artificial Sweeteners

A controversial animal study, with a very small follow-up in humans, suggests that artificial sweeteners may promote glucose intolerance—and therefore diabetes—by changing the bacterial mix in the gut. Published in the journal Nature, the findings have some saying artificial sweeteners should be viewed with suspicion, while other experts dismiss the

Sugary Beverages Linked to Liver Risk

You know that sugar-sweetened sodas can pack on the pounds and contribute to the risk of heart disease and diabetes. But new Tufts research reports that sugary drinks may also increase your odds of developing non-alcoholic fatty liver disease (NAFLD).
Characterized by a buildup of fat in the liver unrelated to

9. Beverages: Staying Hydrated

A cool glass of water is calorie-free, readily available, and refreshing. Without water, you could live only a few days. Between 45 and 75 percent of a person’s body weight is water. Water is necessary for transporting nutrients, facilitating digestion, lubricating joints and body tissues, maintaining blood pressure and circulation,

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