Tag: arthritis

Bone Cancer Symptoms: When Aches and Pains Are More Than Arthritis

Bone Cancer Symptoms: When Aches and Pains Are More Than Arthritis

When you think about the more than 200 bones that comprise the skeletal framework supporting your body, you probably envision them as sturdy, rigid, and unchanged. Actually, your bones are in a constant state of flux. Cells known as osteoclasts break down weakened portions of the bone, while cells called

Consider Volunteering: Your Brain May Benefit!

Numerous studies suggest that staying social may benefit your emotional wellbeing and neurological health as you age. Finding a sense of purpose also is important—one 2015 study found that older adults who reported having a sense of purpose and direction in life tend to live longer than their peers. Volunteering

Get Better Posture With The Alexander Technique

If you have arthritis or other conditions that cause muscle tightness, you may find relief from the “Alexander Technique,” an exercise method that helps improve movement, balance, support, and coordination—which, in turn, relieves muscle tightness and related discomfort.
The Alexander Technique can be particularly beneficial if you suffer from neck pain,

Newsbriefs: Lung Cancer; Knee Arthritis

Few Who Need Lung Cancer Screening Get It
The U.S. Preventive Services Task Force (USPSTF) began recommending in December 2013 that people at high risk for lung cancer have yearly screening with low-dose CT scans. However, few people who could benefit from lung cancer screening—mostly current and former smokers—are getting it,

Is Twitching While Sleeping a Problem?

Is Twitching While Sleeping a Problem?

Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.

Twitching while sleeping also may be a symptom of

New Blood Test Diagnoses OA in Early Stages

Researchers at the Warwick Medical School’s Clinical Sciences Research Institute, UK, have developed a blood test that can diagnose osteoarthritis (OA) in its early stages, potentially leading to earlier treatment for the debilitating disease and enhanced quality of life for arthritis patients. The test also can differentiate between OA and

Newsbriefs: Lutein; Low Back Pain; Gout

Lutein Consumption May Aid Healthy Brain Aging.
Lutein, a pigment found in cruciferous vegetables (Brussels sprouts, cauliflower, broccoli) and leafy greens, is associated with preserving “crystallized intelligence,” the ability to use your lifetime skills and knowledge. Study participants with higher blood serum levels of lutein scored higher on standard tests that

What Is Adrenal Fatigue? Symptoms to Watch For

What Is Adrenal Fatigue? Symptoms to Watch For

Are you besieged by fatigue plus one or more nagging other problems, such as insomnia, weight gain, or depression? If so, you could be suffering from adrenal fatigue.
Specific lab tests are available to confirm an adrenal dysfunction problem, but just knowing the typical adrenal fatigue symptoms is often quite

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