If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they
If you’ve been feeling bone pain, your doctor may take one look at that stiff, swollen joint or that loss of motion and suspect that what you’ve got is the inevitable onset of age-related osteoarthritis (OA) or the autoimmune disorder that leads to rheumatoid arthritis (RA).
But to refine that diagnosis,
A well-qualified, certified Pilates instructor will ensure you are doing the exercises correctly and safely. The instructor should have at least 300 hours of training, be fully certified in mat and on all the machines, and have at least a few years’ teaching experience. Most Pilates certifications require knowledge of anatomy.
If you’re suffering from the pain and discomfort of gout, foods containing high levels of purine—among them organ meats and certain seafood—should be avoided. But what about foods that are safe to eat and might even help improve your condition?
Gout is caused by the buildup of uric acid crystals in
As a rule, upper back pain is unusual, since the upper back is structurally stronger than the lower back and also isn’t as mobile, due to being connected to the rib cage. This lack of motion affords it some protection against the bending-twisting types of injury you might sustain in
About 27 percent of adults age 65 and older don’t exercise, according to a recent study from the Centers for Disease Control and Prevention (CDC). The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse for people age 75 and older: thirty-five percent
Living Close to Busy Roads May Raise Dementia Risk
People who live close to busy roads have a greater risk for developing dementia than those who live further away, new research (The Lancet, Jan. 4) suggests. The study examined health records for more than 6.5 million people aged 20 to 85.
Seeing you’re down several pounds or finding your clothes are fitting looser may sound like a good thing—but not when you aren’t trying to lose weight. Unwanted weight loss is of special concern in aging since it could point to an undiagnosed illness, leave you prone to infections or decrease
Osteoarthritis (OA) and rheumatoid arthritis (RA) affect the lives of millions of people worldwide. OA is known for progressive damage to joint cartilage, which causes changes in the surrounding tissues. RA is a chronic disease that causes pain, stiffness, swelling, and limits range of motion and function of many joints;
Vitamin K, once thought important primarily for blood clotting, may have a much wider array of health benefits. One recent Spanish study reported that people with the highest dietary intake of vitamin K were at significantly lower risk of mortality from cardiovascular disease, cancer and all causes. And if you’re