Tag: arthritis pain

Treat These Sleep Disorders to Keep Your Brain Sharp

An estimated 40 million Americans—many of them seniors—suffer from long-term sleep disorders that result in sleep deprivation. And because poor sleep takes a heavy toll on the brain, detecting and treating sleep disorders is especially important for those of us who worry about maintaining mental acuity as we age.

Researchers have

8. Special Health Concerns

Live Better
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,

Ask the Experts: Salmonella in Raw Almonds; Coffee “Cups”; Tart Cherry Juice

Q: Is there any danger of salmonella contamination in raw almonds?

A: Paige Murphy, a dietetic intern at Tufts’ Frances Stern Nutrition Center, answers: “All almonds sold and purchased within the United States—even those labeled ‘raw’—have been pasteurized. This is required by law. After several outbreaks of human salmonellosis were linked

Coping With Arthritis in Your Hands

Arthritis can affect any joint in the body, but it is often most noticeable when it affects the hands. While it can be painful and functionally limiting, self-help strategies and medication can help ease the symptoms.
OA or RA? The most common type of arthritis in seniors is osteoarthritis (OA), in

2016 Index

BONES/JOINTS/PAIN

Lower your risk of falls and fractures (Jan., 3)

Rheumatoid arthritis: Ease pain and slow joint damage (Feb., 3)

Chronic fatigue syndrome can be identified and treated (Feb., 6)

Shingles: More common in women, but few have gotten the vaccine (June, 6)

Chronic lower back pain (July, 6)

3 foot conditions that can break your

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