Tag: arthritis and osteoporosis

Benefits of Exercise: Good Medicine for the Body and Mind

Benefits of Exercise: Good Medicine for the Body and Mind

Exercise confers many health advantages. It can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer.
Get Motivated to Get the Benefits of Exercise
We’ve long understood that exercise unlocks the door to better physical function

From the Editor: Exercise is Good Medicine

In this month’s issue, we’re looking at how a deceptively gentle form of exercise called Pilates can strengthen the core muscles that support the spine. Other articles in this issue point to how exercise can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive

What Is Celiac Disease?

What Is Celiac Disease?

Celiac disease is a genetic autoimmune disorder that occurs when the body reacts abnormally to gluten, a protein found in wheat, rye and barley. When people with celiac disease eat foods that contain gluten, an immune-mediated toxic reaction causes damage to their small intestine as well as to other systems

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