It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.
This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
If you suffer from severe migraine symptoms several times a month, and your migraines last for 12 hours or more, your doctor may prescribe a daily medication to help to reduce the frequency of your headaches.
Many migraine sufferers opt for pharmacological migraine medication. Other effective migraine medications include non-pharmacological
Morocco is better known to Americans for being the home of Casablanca (starring Humphrey Bogart and Ingrid Bergman) than it is for cutting edge health modalities. But for lowering cholesterol naturally, the people from this North African country have discovered a unique approach. They use the essential oil of basil.
Studies confirm the benefits of essential oils for sleep. Find out how aromatherapy works and which essential oils are proven to help with sleep.
Recovering from c-section surgeries isn’t easy, but these 8 natural tips can help you to relieve pain, heal your wound, and get back on your feet to be with your new baby.
Do you want to learn how to make your house smell good without using harmful chemicals? Some air fresheners contain ingredients that can make your family sick. Don’t spray toxic air into your home! Use our DIY potpourri recipes.