If you’re like many men, you don’t like to ask for help. You have a do-it-yourself attitude that any problem can be fixed. That’s also the mindset that many men have when it comes to dealing with depression. In general, experts say, men simply don’t discuss sadness or other feelings.
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Depression can quickly turn into a self-perpetuating cycle. You feel awful, so you refuse to do anything you once thought was fun. You stay home and never invite anyone over. Your inactivity and isolation in turn feed your depression. The key to overcoming depression is to break that cycle.
As you may have noticed, the list of symptoms associated with depression is long, and most people only have a few of them. The truth is, depression affects everyone differently. In this chapter, we will review how this condition can affect everyday life and how it most commonly appears among
Blood pressure? Check.
Heart rate? Check.
The next time you see your primary care physician, don’t be surprised if he or she asks about your mood. Depression is one of the leading causes of disability, and new guidelines released in January by the U.S. Preventive Services Task Force (USPSTF) recommend that