Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Tag: anxiety treatment
Q. Do GABA supplements really help anxiety?
A. Your brain produces gamma-aminobutyric acid (GABA,) a chemical which helps calm nervous activity and relieve anxiety. In fact, anxiety disorders and panic attacks may result from insufficient levels of GABA in the brain. So, it’s not surprising that a supplemental form
With hundreds of natural remedies for anxiety, how do you know what works best? Here are two effective natural treatment plans for anxiety used by leading naturopathic doctors.