Eating chocolate used to be considered unhealthy; but recent discoveries show dark chocolate isn’t unhealthy at all. In fact, chocolate benefits are so substantial it is being called the latest “brain food.”
Tag: anxiety symptoms
Anxiety is an emotional and physical response to a stressful situation. For example, right before an important presentation at work, you might notice that your breathing quickens, your heart starts to beat faster, your palms sweat, and you feel sick to your stomach. Some anxiety is normal, but when it?s continuous it can become overwhelming and damaging.
Anxiety symptoms are triggered by the body?s fight or flight mechanisms. In response to a stressful encounter or situation, the body releases chemicals such as cortisol, adrenaline, and noradrenaline. These chemicals prepare your various body systems to run away, or to stay and fight the challenge. Your heart rate and breathing speed up, sending oxygen to your brain (for planning) and muscles (for action).
The changes that occur in your body as a result of these chemicals produce anxiety symptoms such as a fast heartbeat, nausea, sweating, trembling, chest pain, hot skin, shortness of breath, tense muscles, and weakness in the legs or butterflies in the stomach. People with generalized anxiety disorder (GAD), a condition that causes persistent worry, have more continuous anxiety symptoms. These can include muscle aches, headaches, fatigue, shakiness, muscle tension, sweating, and a need to use the bathroom frequently. In people with panic disorder, anxiety symptoms come on suddenly, feel intense (racing heart, trouble breathing, dizziness, chest pain), and cause extreme worry.
When these anxiety symptoms strike day after day, they can become too much for your body to handle. Excess anxiety and stress can cause wear and tear on your heart and blood vessels, increasing your risk for high blood pressure, heart attack, or stroke. Continuously tense muscles can lead to headaches and back pain. Chronic stress and anxiety also contribute to body-wide inflammation, which increases the risk for conditions like heart disease, asthma, arthritis, and depression.
It’s important to realize that anxiety isn’t “all in your head.” That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they’ll be unpleasant. So… what does anxiety mean? And what does anxiety feel like?
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Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging