This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
Tag: anxiety relief
The exact type of medication for anxiety and stress depends largely on how it is to be used in your recovery. Some anxiety medications work by making your body relax so that your mind will follow. These are useful for providing rapid relief during a period of intense anxiety but
You’ll find a host of over-the-counter natural remedies for anxiety and stress. Be aware that most natural remedies have not been as well-studied as anxiety medications, nor is the natural remedy industry as well-controlled as the pharmaceutical industry. Some studies suggest that natural remedies may not even contain the ingredients
Worry and fear can sap productivity and enjoyment of life, and make prescription anti-anxiety medications enticing. Unfortunately, such medicines can be addictive and carry unwanted side effects. A growing number of studies point to natural plant substances for anxiety relief. Here are some promising options.
Serious science backs our instinct to
Anxiety and asthma are often linked. If you have anxiety-induced asthma and/or asthma induced anxiety, here’s how to break the cycle.
What is Music Therapy? Find Natural Anxiety Relief, Fight Depression, Reduce Blood Pressure, and More With This Alternative Approach
Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work?