Tag: anxiety relief

What is Music Therapy?

Music therapy is extremely effective at providing natural anxiety relief and treating depression. But how does music therapy work?

Plants As “Chill Pills”

Worry and fear can sap productivity and enjoyment of life, and make prescription anti-anxiety medications enticing. Unfortunately, such medicines can be addictive and carry unwanted side effects. A growing number of studies point to natural plant substances for anxiety relief. Here are some promising options.
L-theanine
Serious science backs our instinct to

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