Researchers have identified 3 notable causes of panic attacks and other signs of anxiety in women: serotonin deficiency, low vitamin B6 levels and low iron levels. But, using these natural healing steps can give you relief!
Tag: anxiety disorder
The exact type of medication for anxiety and stress depends largely on how it is to be used in your recovery. Some anxiety medications work by making your body relax so that your mind will follow. These are useful for providing rapid relief during a period of intense anxiety but
Have you ever felt panic attack symptoms brought on simply by being in an enclosed space—an airplane, a train heading into a tunnel, even the back seat of a car? If so, then you may already know that claustrophobia is a specific type of anxiety disorder. For some people, it’s
Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging
Science shows there’s a genetic component to depression that makes people more susceptible to the disorder. So is depression hereditary?
Just because you carry the genes doesn’t mean you’ll develop the disease. Your genetic makeup helps determine how likely you are to develop depression if other factors related to the
Fascinating research shows passion flower benefits for anxiety and insomnia compare favorably to powerful drugs like benzodiazepines and Ambien. And, the benefits come without daytime drowsiness and other side effects.
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
Weight Loss. Here’s the skinny on teas that say they’ll help you lose weight:
► Green, white and
It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may