This common herb offers more than just a fresh scent in your garden. Medicinal lemon balm uses include preventing insomnia, treating anxiety, and helping manage dementia.
Tag: anxiety depression
It’s hard to believe that by altering the bacteria in your gut, you can better handle stress, improve your mood, and even treat your anxiety or depression. But an explosion of research into the fascinating world of the gut-brain connection is showing just that. We now know that you can
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Researchers have identified 3 notable causes of panic attacks and other signs of anxiety in women: serotonin deficiency, low vitamin B6 levels and low iron levels. But, using these natural healing steps can give you relief!
If you’re chronically stressed, you’ll want to consider a body tonic like ashwagandha. Benefits of taking the herb include decreased levels of the stress hormone cortisol, less depression symptoms and improved sleep patterns.
In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia pain in 2005.
“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread
Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.
Short-term memory is technically limited to information learned and
Bergamot benefits include raising the HDL (good) cholesterol levels significantly! But in addition to lipid control benefits, bergamot reduces anxiety in a natural way when used in aromatherapy.
In the world of medicine, fibromyalgia is a relatively new disease; the first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia in 2005.
“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread or
For many people, the stress of caregiving can be exhausting, especially when a loved one has a progressive disease such as Alzheimer’s. Decisions must be made around living arrangements, financial and legal matters, and home health care. For many caregivers, these demands can lead to feelings of frustration, helplessness, depression,