Researchers have identified 3 notable causes of panic attacks and other signs of anxiety in women: serotonin deficiency, low vitamin B6 levels and low iron levels. But, using these natural healing steps can give you relief!
Tag: anxiety attacks
One popular method for handling stress, panic attacks, and anxiety attacks is cognitive behavior therapy (CBT). In CBT, a therapist helps you identify and change negative thoughts (i.e., cognitions) and behaviors that are contributing to your anxiety.
For instance, imagine that every time you go to work, you experience stress symptoms
Stress can be good. It can motivate us to meet a deadline, attempt a new adventure, or can even inspire diligent preparation for a highly-anticipated event such as a wedding. But, chronic stress is something no one enjoys!