Sweaty palms, fast heartbeat, a pit in your stomach…. we’ve all been there. Feeling anxious is a normal response to the many stressful situations in life. But some people tend toward these physical reactions and catastrophic thinking more frequently than others, making negativity their go-to emotional reaction to any challenging
Tag: anxiety attack
It’s important to realize that anxiety isn’t “all in your head.” That is, people who suffer from anxiety aren’t simply choosing to avoid certain situations or activities because they have convinced themselves they’ll be unpleasant. So… what does anxiety mean? And what does anxiety feel like?
Anxiety actually can cause overwhelming
Beta blockers are drugs known for treating high blood pressure, congestive heart failure, arrhythmias, and angina. But no matter why you may be taking them, beta blockers always work the same way. That is, they block a hormone known as epinephrine, better known as adrenalin. This is the same hormone
One popular method for handling stress, panic attacks, and anxiety attacks is cognitive behavior therapy (CBT). In CBT, a therapist helps you identify and change negative thoughts (i.e., cognitions) and behaviors that are contributing to your anxiety.
For instance, imagine that every time you go to work, you experience stress symptoms
We typically hear about stress causing such conditions as a nervous breakdown or anxiety attack. But panic disorder symptoms can reflect a number of related conditions. Here are three to consider.
What Is Agoraphobia?
Agoraphobia is the fear of being exposed to any situation that produces significant anxiety or panic. Such situations
Anxiety comes in different forms and produces different reactions. So to answer the question “What is anxiety?” we’ll take a look at various anxiety definitions, discussing causes and characteristics.
What Is Anxiety Disorder?
Someone with generalized anxiety disorder (GAD) feels excessive anxiety or worry about a wide array of activities or events
The body’s stress response, the one that prepares us to “fight or flight” in the face of an imminent danger (such as a wild animal or mugger), is activated more readily in women than men and lasts longer. This may help explain why anxiety symptoms in women are twice as
It might not surprise some, but there’s actually considerable evidence that men are physically less vulnerable to stress and anxiety than women. Research suggests, for instance, that the body’s stress response is less readily activated in men than women and less long-lasting.
In addition, fluctuations in female hormones such as
Up until around age 55, men are much more likely than women to experience a heart attack. The gap gets smaller with advancing age, but men are still at a higher risk than women of suffering a heart attack. For that reason alone, it’s important that you recognize the common