Tag: anxiety and stress

Just for Women: Heart Attack Symptoms You Need to Know

Just for Women: Heart Attack Symptoms You Need to Know

Many women are far more concerned about the possibility that they will develop breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk

What You Need to Know About Heart Attacks

Many women are far more concerned about the possibility that they will develop breast cancer than heart dis-ease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk

How to Overcome Anxiety: Finding a Therapist

How to Overcome Anxiety: Finding a Therapist

Therapy can be tough. A counselor or therapist can help show you how to overcome anxiety, but you’ll likely need to share some very personal thoughts and feelings. So it’s a good idea to invest time and effort into finding the right person.

Consider these eight tips for choosing the right

Over-the-Counter Anxiety Medication: Does It Work?

Over-the-Counter Anxiety Medication: Does It Work?

If you’ve been stressed out and searching for over-the-counter anxiety medication, you might consider taking a detour in search of natural solutions. Specifically, check out the alternative and natural remedy section of any pharmacy or health food store and you’re bound to find a pile of options for stress and

Tai Chi: It May Be Good for What Ails You

The practice of tai chi originated in China thousands of years ago as a series of slow, gentle, contemplative bodily exercises geared largely toward improving one’s emotional self-control and the demanding physical skills required by practitioners of the martial arts. Today, an abundance of scientific research supports the widely held

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