It’s normal to feel a little apprehensive from time to time. Let’s face it—life can be stressful. All of us worry about things like financial problems, work, family struggles, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks is difficult. When this occurs, it may
Tag: anxiety and panic
One popular method for handling stress, panic attacks, and anxiety attacks is cognitive behavior therapy (CBT). In CBT, a therapist helps you identify and change negative thoughts (i.e., cognitions) and behaviors that are contributing to your anxiety.
For instance, imagine that every time you go to work, you experience stress symptoms
Thousands of consumers flock to the gluten-free aisles of the grocery store under the misguided conviction that they will achieve weight loss or good health by eliminating gluten-containing foods from their diet. This, despite the fact that gluten-free diets can lack essential nutrients—most gluten-free foods are not enriched or fortified
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels, and low iron levels.
By using natural remedies and supplements for anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get
You don’t need to guzzle cups of coffee or take an energy shot at lunch just to be able to make it to 5:00 P.M. Instead, address fatigue causes at the source by snacking on foods that are rich in these 4 energy-boosting nutrients.
Research shows this technique is one of the top natural remedies for depression, anxiety and insomnia. This natural remedy helps ease depression symptoms, anxiety and sleeplessness by releasing feel-good…