Serotonin is a powerful brain chemical that profoundly affects your mood, so knowing whether you’re deficient is a key first step to overcoming troubling mood and impulse control problems. Having one or more of the eight serotonin deficiency symptoms discussed here will be a strong clue that you may indeed
Tag: anxiety and insomnia
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting benefits, some studies show promise.
Weight Loss. Here’s the skinny on teas that say they’ll help you lose weight:
► Green, white and
Looking for a way of reducing triglycerides and lowering cholesterol naturally? Consider the orange peel! D-limonene, the essential oil extracted from the rinds of citrus fruits, provides these and other amazing health benefits.
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
MCI to Dementia
Progressing from MCI to dementia means the difference between forgetting names, dates, or what you intended to buy at the supermarket, and having significant trouble functioning in your day-to-day life. The progression of MCI to dementia can alter many aspects of who you are, including your memory, personality
Few studies until now have examined the effects of Asian ginseng on fatigue, but new research identifies ginseng benefits people with “unexplained” fatigue lasting more than six months.
Is it time to seek out a night farmer? The latest natural sleep remedy sounds like a children’s story. Does it work?
Too much sedentary time could put you at risk for anxiety. Learn how to stop anxiety by getting up and on your feet more.
A new study shows that just one session of cognitive behavioral therapy can improve sleep in 73% of insomniacs. Learn how to address what causes insomnia for you by using this simple and effective approach.