Tag: antioxidants

Dark Chocolate’s Delicious Health Benefits

Of all the nutritional advice and information that’s come out in the last several years, the fact that chocolate contains beneficial nutrients is probably one of the most appreciated. Dark chocolate contains flavanols, compounds that act as powerful antioxidants. That may be why consuming dark chocolate has been shown to

Ulcerative Colitis: Foods to Avoid During Flare-Ups

Ulcerative Colitis: Foods to Avoid During Flare-Ups

People with the digestive disease ulcerative colitis (UC) have learned the hard way that eating certain foods can make symptoms worse.

“What you eat directly affects gut inflammation, your immune system, and your gut bacteria,” says Colleen Webb, RDN, a dietitian at Weill Cornell Medical Center’s Center for Inflammatory Bowel Disease.

Probiotic Benefits for Chronic Fatigue Symptoms and Digestive Issues

Probiotic Benefits for Chronic Fatigue Symptoms and Digestive Issues

There’s nothing like suffering from debilitating chronic fatigue symptoms and digestive issues. Unfortunately, many people suffer from both. It’s not at all uncommon to be dealing with fatigue and bowel problems, like irritable bowel syndrome (IBS) simultaneously.[1,2] In this article, you’ll learn how probiotic benefits help chronic fatigue symptoms and can

How to Lower Triglycerides with 3 Proven Nutrients

How to Lower Triglycerides with 3 Proven Nutrients

Learning how to lower triglycerides is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.

High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have

What You Need to Know About Phytic Acid Foods

What You Need to Know About Phytic Acid Foods

When you eat foods that contain phytic acid, it can prevent you from absorbing vitamins and minerals properly during digestion. But there’s no need to avoid your favorite foods; learn the specific steps to make them safe and nutritious.

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