Eating more plums has many benefits and might even help you to prevent colon cancer.
It’s not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to generate energy. What is surprising is that few doctors recognize the fact that fatigue and lacking energy is often an early symptom of multiple vitamin and mineral deficiencies.
If you own a blender, you may already know that healthy smoothies make a perfect meal to start your day or to fuel your afternoon. More and more restaurants are offering smoothies these days, too.
When fruit and veggies are blended with yogurt or milk, they combine to boost your vitamin,
Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),
Few studies until now have examined the effects of Asian ginseng on fatigue, but new research identifies ginseng benefits people with “unexplained” fatigue lasting more than six months.
Eating chocolate used to be considered unhealthy; but recent discoveries show dark chocolate isn’t unhealthy at all. In fact, chocolate benefits are so substantial it is being called the latest “brain food.”
If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.
An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
Uh-oh… you’re feeling those dread signs of a flu bug. Some of us, upon feeling that tickle deep in the throat, will opt for flu remedies involving a prescription for the anti-viral med Tamiflu, but is it really worth it? And is it more effective than home flu remedies?