Tag: antioxidant vitamins

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

3. Fueling Activity

Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,

Extra Vitamin D No Help in Preventing Seniors’ Falls

If it’s important to get enough vitamin D, is getting more even better? Probably not, experts are now cautioning. Hopes that extra doses of the “sunshine vitamin” might benefit a wide range of health conditions have been eclipsed by recent research.

Now a surprising new study reports that high doses of

Fish-Oil Supplements Fail to Prevent Mental Decline

As a regular reader of this newsletter, you know to pay attention when a five-year clinical trial with more than 3,000 participants reports no benefits from omega-3 supplements against cognitive decline. Such a study—one of the largest and longest of its kind—would seem to slam the door on hopes for

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

Prevent a Second Heart Attack Through Diet

If you’re one of the 13 million Americans who have survived a heart attack or have been diagnosed with heart disease, then take heart! You can take control of your heart health with the knowledge that certain foods have been shown to quell inflammation, which is the root cause of

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

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