Tag: antioxidant nutrients

6 Health Benefits of Aloe Vera Juice for Your Heart

6 Health Benefits of Aloe Vera Juice for Your Heart

The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to

Q&A: Oatmeal; Agave; Iodine; Avocados

Q. Because I’ve read about health benefits from green tea and coffee, I’ve taken to adding a teaspoonful of ground coffee beans and the contents of a green tea bag to my oatmeal. Is that equivalent to, or maybe even better than, drinking a cup of coffee and a cup

Newsbites: Sugary Drink Frequency; Comfort Food; Arthritis Risk

Sugary Drink Frequency Drops
More evidence that Americans are getting the message about the negatives of added sugars in liquid form comes from a report showing a sharp drop in the percentage of adults drinking at least one sugar-sweetened beverage a day. The new CDC report used data from the 2013

5. Nutrients in Supplement Form

Multivitamins and Your Brain
For many Americans, taking a multivitamin as “insurance” against nutritional shortfalls is a daily habit. Americans have been taking multivitamin/mineral supplements since the early 1940s, and an estimated one-third of all U.S. consumers take these regularly. Multivitamins account for almost one-sixth of all purchases of dietary supplements

4. Brain Power Foods

Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.

4. A Closer Look at Key Nutrients

Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for

Newly Discovered Alpha Lipoic Acid Benefits

The many alpha lipoic acid benefits now include increasing bone mineral density in those with osteopenia, according to results from a recent study. Should this potent antioxidant be a part of your natural treatment plan for building bones?

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