Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn how to improve drive, focus, and concentration with these 8 natural dopamine boosters.
Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
From time to time, we hear stories in the news of formerly good mothers “snapping” and injuring or even killing their children. These are extreme examples of people suffering from psychotic depression experiences. Obviously, this is a severe condition that requires prompt medical intervention.
The first step, as always, is to
Science shows there’s a genetic component to depression that makes people more susceptible to the disorder. So is depression hereditary?
Just because you carry the genes doesn’t mean you’ll develop the disease. Your genetic makeup helps determine how likely you are to develop depression if other factors related to the
Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin
Do you ever have wild visions or dreams that are extremely vivid and seem like real life just as you’re falling asleep? You may be experiencing hypnagogic hallucinations, a condition often associated with narcolepsy. In fact, hypnagogic hallucinations are among the four most common narcolepsy symptoms, along with sleep paralysis,
Q: A friend of mine takes an antidepressant that affects serotonin. What is serotonin, and what does it do?
A: Serotonin is a neurotransmitter—a chemical that transmits messages between neurons in the brain and to the central nervous system. Serotonin has been described as a “feel-good” neurotransmitter, since it is believed
Almost twice as many women as men suffer from depression, and about one in five women develop depression at some point in their lifetimes. However, many women do not seek help.
“Often, people don’t recognize that they may be suffering from depression,” says Susan Evans, PhD, Professor of Psychology in Clinical
Q: I have a hectic schedule and only get about four hours of sleep at night. I feel that I am losing my ability to recall information. Does sleep deprivation adversely affect memory?
A: Many studies conducted over the past decade or so have demonstrated that sleep deprivation interferes with memory
Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics.
“The concept of ‘depression’ is actually a broad category that includes multiple diagnoses,” explains Andrew A. Nierenberg, MD,