Turmeric supplement benefits include fighting inflammation, treating diabetes, and protecting against depression. Learn about the many health effects of this amazing spice and how to use it for maximum benefit.
Are Energy Drinks Bad for You? 3 Things You Need to Know About Red Bull, Monster Energy Drinks, and More
Before you reach for a Monster energy drink, consider this: Are energy drinks bad for you? A growing number of studies are finding that products like Monster, Red Bull, and 5-Hour Energy can result in a variety of health dangers without offering any unique benefits.
The extreme acidity and high
Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half
When we think of winter eating, we often think of warm roasts, stews, and other satisfying comfort foods. And what ingredients do many of these dishes share? Root vegetables. Readily available all winter, they are often staples of hearty winter cooking. They also happen to be jam-packed with healthy nutrients
Whether you are currently taking an antidepressant or not, research studies show 5-MTHF vitamins for depression might be worth trying.
Whether we are aware of it or not, our skin is engaged in an around-the-clock fight against forces from within and without. Regardless of the direction from which they come, if these conditions, disorders, and diseases prevail, even on a temporary basis, the results can be painful and unsightly. Box
Beverages are often overlooked when discussing dietary patterns, but, just like food, they can have a significant impact on your health. A growing body of research reveals that beverage choice is far more important than we once thought. When you drink a beverage—even if it is rich in calories, sugar,
Cranberries are well known for treating urinary tract infections, but that’s not all they do. Cranberry health benefits also include improving triglyceride and cholesterol levels, treating BPH in men, and fighting cancer.
It’s that time of year again: Leaves are falling, the weather is getting cooler, and Thanksgiving is right around the corner. Pumpkins are a hallmark icon for autumn, but this fall staple offers more than just a festive decoration and flavor. Learn more about why pumpkin is so good for