Tag: anti inflammatory herbs

4. Spices and Herbs

Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt

Ask the EN Experts: Antibiotics in Apples; Passionfruit Peel for Joint Health

Q: Are antibiotics in apples a health concern?

A: Apple growers use antibiotic pesticides on trees to fight bacterial diseases that damage trees. But there are two potential concerns: One is the use of antibiotic pesticides in orchards, which may lead to resistant bacte-ria. This in turn can reduce the effectiveness of the

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