Tag: ankle osteoarthritis

Common Causes of Ankle Pain

Common Causes of Ankle Pain

Our ankles are complex structures composed of four bones, the tibia and fibula (bones of the lower leg), the calcaneus (heel bone), and the talus (a small bone between the tibia, fibula and calcaneus), along with multiple tendons and ligaments.

Cushioning between the bones in the ankle is provided by

Reinforce Your Ankle Strength

It’s been said that the ankles are the neglected stepchildren of body parts. Yet, a strong ankle is the linchpin to empower your daily activities. When arthritis settles into the bones at the base of your legs, the pain can keep you from taking the simplest of strolls.
While having a

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