If you were to list symptoms of a heart attack, you’d probably start with chest pain. You might follow that up with shortness of breath and nausea. These are all correct, but they don’t tell the whole story. A comprehensive list of heart attack signs includes many symptoms that the
Tag: an anxiety attack
Up until around age 55, men are much more likely than women to experience a heart attack. The gap gets smaller with advancing age, but men are still at a higher risk than women of suffering a heart attack. For that reason alone, it’s important that you recognize the common
One popular method for handling stress, panic attacks, and anxiety attacks is cognitive behavior therapy (CBT). In CBT, a therapist helps you identify and change negative thoughts (i.e., cognitions) and behaviors that are contributing to your anxiety.
For instance, imagine that every time you go to work, you experience stress symptoms