Alpha-linolenic acid (ALA): An essential fatty acid that, along with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to a group of fats called omega-3 fatty acids. ALA is found in some plant foods and oils, such as flaxseed, canola, soy, walnuts, and oils extracted from these foods. (See: Omega-3
Tag: alpha linolenic acid ala
Not so long ago, avocados were a seasonal delicacy in most of the country, and when they were available, their high fat content scared away health-conscious consumers. With loosened import rules from Mexico, however, sales of Hass avocados (about 95% of the US market) have more than doubled in the
For the first time, a combined analysis of data from studies totaling more than 350,000 participants has concluded that a daily handful of nuts not only delivers healthy nutrition—it might also help you live longer. Although the 15 studies were not designed to prove cause and effect, the new meta-analysis
An analysis of 19 studies involving 45,637 participants in 16 countries provides the most comprehensive picture to date of how omega-3 fats may influence heart disease. Higher blood levels of omega-3s from seafood as well as plants were associated with a lower risk of dying from heart attacks
“For the leading
Fruit and Vegetable Smarts
When your mom told you to eat your fruits and vegetables, she may not have known that those foods are good for your brain—but it was good advice in any case. We’ve seen how an overall healthy dietary pattern can help protect against dementia and cognitive decline.
One type of algae, spirulina, has been a superfood since the 15th century due to its tremendous nutritional value. Spirulina benefits include improved brain function, decreased allergies, and improved free radical protection.
Your Diet Vs. Chronic Disease
It’s estimated that half of all U.S. adults—about 117 million people—suffer from preventable, diet-related chronic diseases. Shifting to healthier eating patterns that contain the nutrients your heart and brain require can help bring about lasting improvements in individual health, according to the 2015-2020 Dietary Guidelines for
The best omega-3 supplement must be one that can optimize your body’s levels of EPA and DHA. Can a vegetarian omega-3 do this? Let’s clear the confusion by looking at plant-based omega-3 oils compared to fish oil.
If you’re one of the 13 million Americans who have survived a heart attack or have been diagnosed with heart disease, then take heart! You can take control of your heart health with the knowledge that certain foods have been shown to quell inflammation, which is the root cause of
Your body requires protein to build, maintain, and repair muscles, bones, skin, nails, and hair. Protein is also an essential element in various compounds, including enzymes, hormones, antibodies and neurotransmitters, that your body needs to function properly. If you don’t consume enough protein, you may experience loss of muscle mass,