Tag: almonds

Is Peanut Butter Healthy?

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch boxes at school and discovering that our mother packed our favorite sandwich—peanut butter and jelly. That unmistakable combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

The Best Diet for Your Heart and Arteries

The Best Diet for Your Heart and Arteries

Your heart is part of your cardiovascular system, which also includes all of the arteries that transport oxygenated blood from your heart throughout your body, and the veins that transport blood back to your heart. Many cardiovascular diseases and events, such as coronary artery disease (CAD), peripheral artery disease (PAD),

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

Strategies for Managing Lactose Intolerance

Strategies for Managing Lactose Intolerance

Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI

How to Improve Memory with an Acetylcholine Supplement

How to Improve Memory with an Acetylcholine Supplement

If Alzheimer’s disease or dementia has affected someone you know, you may benefit from increasing acetylcholine or using an acetylcholine supplement.

An often-overlooked but critically necessary nutrient is acetylcholine. Since the brain’s ability to create acetylcholine lessens as we age, the answer to how to improve memory may be to simply

Planning Is Paramount for a Heart-Healthy Diet

Planning Is Paramount for a Heart-Healthy Diet

Timing and planning may mean everything when it comes to following a heart-healthy diet.
That’s the message of a new American Heart Association (AHA) scientific statement. The more thoughtful you are not only about what you eat but when and how often, the AHA advises, can help you follow a

Are Nuts Good for You… or an Unhealthy Indulgence?

Are Nuts Good for You… or an Unhealthy Indulgence?

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

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