Tag: allergies

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

Relief from Migraines with Diet

If you’ve ever experienced a migraine, there’s no doubting what it is. The pain can be excruciating and debilitating. Once the pain is gone, many sufferers are saddled with a “migraine hangover,” in which they feel drained. Migraines are distinguished by moderate to severe pulsating pain, usu-ally on one side

Iron-Deficiency Anemia Linked to Hearing Loss

Iron-deficiency anemia (IDA), a common and easily treated condition that results from a lack of sufficient iron in the body, has been found to impact hearing ability in some people. In a recent study, researchers discovered that, while 1.6 percent of the general population has hearing loss, 3.4 percent of

Signs and Symptoms of Parasites in Humans

Intestinal parasites are a much greater threat to health than western medicine acknowledges. In fact, many doctors will miss the common signs and symptoms of parasites in humans, and thus, it is important to recognize these yourself and then to know what to do to eradicate them naturally.

Celiac Disease Symptoms: List of 281 Ailments

Celiac Disease Symptoms: List of 281 Ailments

Over a lifespan, celiac disease symptoms tend to shift from primarily gastrointestinal ones in children (diarrhea, bloating, pain) to “non-classical” or “subclinical” ones in adults (fatigue, anemia, arthritis, and numbness/tingling in the fingers and toes). Non-classical symptoms can make celiac disease harder to spot, particularly if a patient has other

How to Take Oregano Oil

Now that you know why you should take oregano, you need to learn how you should take it. Oregano oil is widely available in bottled liquid extract, capsule and tablet form; wild P73 oregano oil is the most potent…

Sinusitis Treatment: Where to Turn

Sinusitis Treatment: Where to Turn

What is sinusitis? It may be one of the most common—and painful—nasal conditions we experience. Sinusitis means inflammation of the sinuses—the air-filled cavities above, behind, and below your eyes. Fortunately, sinusitis treatment options can help provide relief.

Our sinuses are lined with a thin membrane that produces mucus. Hair cells sweep

5. Make Half Your Grains Whole

Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term

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