Tag: aerobic fitness

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

New Evidence for Body and Brain Benefits of Walking

Science continues to prove Hippocrates right when he said, “Walking is man’s best medicine.” If you’re beginning to lag on your New Year’s resolutions, or that Fitbit you got for Christmas is gathering dust, a trio of recent studies provide incentive to get up off the couch and lace up

Looking for an Energy Boost?

Looking for an Energy Boost?

There’s no shortage of drinks, foods, and supplements promising a quick burst of energy. Problem is most give you a jolt and follow with an energy crash. An occasional extra cup of coffee may not be harmful, but if you’re constantly reaching for a sudden energy boost, it’s time to

17 New Year’s Resolution Ideas: Think “Healthy”

17 New Year’s Resolution Ideas: Think “Healthy”

It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips

Get Moving: The Best Cardio Workouts for You

It is well documented that exercise can improve your health no matter what your age, but after you reach 60, cardiovascular fitness becomes even more important. “It may be your best medicine against many age-related conditions, such as memory loss, weight gain, loss in bone density, and sarcopenia (age-related muscle

2016 Index

Bones and Joints

Fight Back Against Gout Attacks (Jan., 6)

Don’t Ignore Joint Pain (Feb., 4)

SI Joint Dysfunction (Mar., 6)

Repair Joints With Platelet-rich Plasma (Aug., 5)

Cancer

Melanoma Drug for Lung Cancer (Jan., 2)

New Breast Cancer Screening Guidelines (Feb., 2)

Reducing Effects of Chemo Brain (May, 2)

Melanoma and Immunotherapy (June, 2)

Melanoma is More Dangerous (July,

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may

Balance Exercises for Seniors

Balance Exercises for Seniors

There’s no way around it: As time passes, we tend to lose muscle mass, our organs tend to function less efficiently, and our risk of disease increases. The good news is that there is a lifestyle change we can make to mitigate these risks, and it involves exercise—particularly balance exercises

Newsbriefs: Alzheimer’s; Aging; Weight Loss

9 Risk Factors Contribute to Two-Thirds of Global Alzheimer’s Cases
An analysis of almost 17,000 studies published between 1968 and July 2014 shows that nine potentially modifiable risk factors contribute to about two-thirds of Alzheimer’s disease (AD) cases worldwide. Risk factors include obesity, current smoking (in the Asian population), carotid artery

Soccer Can Kick-Start Stronger Bones and Muscles

Looking for exercise with a little kick? Try soccer. A recent study found that untrained men ages 63 to 75 got healthier after playing soccer for one hour, twice weekly, over a four-month period. Danish researchers found that the previously inactive men, who had little if any experience with soccer,

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