Tag: aerobic exercises

Finding Help for Fibromyalgia

Finding Help for Fibromyalgia

In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia in 2005.

What is fibromyalgia? Lisa Witkin, MD, a pain medicine specialist at Weill

Get a Handle on High Blood Pressure

If you are diagnosed with high blood pressure (hypertension), you will probably be given a prescription for medication. When determining the medication that is best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions you have.

“It is

Finding Help: Fibromyalgia Pain and Treatment

Finding Help: Fibromyalgia Pain and Treatment

In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia pain in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread

7. Living Brain-Healthy

The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level

Finding Help for Fibromyalgia

In the world of medicine, fibromyalgia is a relatively new disease; the first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized by widespread or

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Got a Weekly Exercise Plan? Focus It on Aerobic Fitness

Aerobic fitness is a life-changing gift you can give yourself—one that affects every system of your body. The word “aerobic” means needing oxygen for activity, and aerobic exercise provides that oxygen.
If you’re already exercising at a steady pace but ready to pick it up, aerobic exercises and activities may

Nature’s #1 Brain Tonic: Physical Activity

If scientists were to invent a miracle tonic that helped protect and repair aging brains and boosted cognition, most of us would rush to buy a supply. Yet these benefits, and more, are already available to us—as the natural result of combining a physically active lifestyle with regular exer-cise.

“Studies have

Cross-Training Adds Variety to Exercise

If the thought of doing the same exercises every day prevents you from starting a fitness regime, or you’re simply tired of your current workout, cross-training is a good way to add variety to your exercise program. “The American College of Sports Medicine and the American Heart Association physical activity

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!