Tag: aerobic exercise
Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy
The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.
Inadequate brain levels of
The belief that exercise is bad, even dangerous, for asthma patients is a long-standing misconception. Nine-teen million Americans have asthma, and too many of them needlessly avoid exercise.
In most cases, exercise is not harmful, and evidence shows that exercise programs can provide valuable benefits to people who have asthma. The
Weight training, aerobics, stability balls, Zumba? The problem for middle-aged and older women is not the availability of exercise programs; it’s finding the right one.
“Before starting any vigorous exercise program, make sure you don’t have health issues that would make it dangerous,” says Polly de Mille, RN, RCEP, CSCS, USAT,
If you want to improve your overall health and reduce your risk of chronic disease, get moving and keep moving. Exercise is the only recommendation I make to every single patient, without exception.
Physical activity benefits cardiovascular health by reducing blood pressure and increasing HDL (“good”) cholesterol levels. Getting regular exercise
Fully 20 percent of rheumatoid arthritis (RA) patients also are afflicted with fibromyalgia (FM), compared to 2.5 percent in the general population who suffer from FM alone, according to a new study by researchers at Brigham and Women’s Hospital, Boston. Participants were involved in the Brigham and Women’s Hospital Rheumatoid
Aerobic exercise improves brain blood flow to key areas
Exercising on a stationary bike or treadmill increased blood flow to areas of the brain involved in memory and cognition, according to a study that appeared online Nov. 12, 2013 in the journal Frontiers in Aging Neuroscience. Study participants were sedentary adults
We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)
While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal