Tag: adipose tissue

New Reasons to Skip Sugary Drinks

Two new studies add to the evidence that led the latest Dietary Guidelines for Americans to recommend restricting intake of added sugars, nearly half of which in US diets come from sugar-sweetened beverages. (See NewsBites.) In one study, sweetened beverage consumption was significantly associated with greater risk of heart failure

3. Fats, Carbohydrates, and Protein

Basic Nutrients
Before you worry about getting enough of specific vitamins or minerals, it’s smart to consider the dietary roles of the three most basic forms of nutrients: fats, carbohydrates, and protein. These are so fundamental to the nutritional quality of the foods we eat that their relative proportions are actually

Apples vs. Pears: Body Type Matters

Abdominal fat—an apple-shaped figure—may pose a different health risk profile than fat spread all over the body, or from the hips down (the so-called pear shape). A 2016 study in the Annals of Internal Medicine determined that a “spare tire” (central or abdominal obesity) can be hazardous to your health

Top 5 Insulin Resistance Symptoms

Insulin resistance symptoms, such as abdominal weight gain and excessive hunger, may be the first signals that your body’s metabolism is no longer functioning properly.

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