Tag: add

Leaky Gut Implicated in Autoimmune Disorders

Leaky Gut Implicated in Autoimmune Disorders

Leaky gut has been associated with a wide range of disorders, among them asthma, food sensitivities, psoriasis, allergies, and inflammatory bowel diseases. But what is leaky gut?

At its most basic, leaky gut is like having large holes in what is supposed to be tighten woven fabric. The holes allow

Q&A: Calorie Counting; Vitamin B12

Q. I need advice on how to lose weight the smart, healthy way. Do you think that tallying a daily calorie count would be a good start?
A. So many people want to know how to lose weight, but too many of them aren’t willing to do it the right way.

Condiments Add Flavor—But Watch the Salt

Adding condiments to a meal may seem like an afterthought, but those little squirts and spoonfuls of flavor can add a lot of taste. Condiments can turn a boring sandwich, burger, or soup into a culinary delight. Nutritionally speaking, however, most don’t bring much to a meal, except for a

Newsbriefs: Prediabetes Risk; Bladder Cancer; Weight Cycling

Sugar-Sweetened Beverages Raise Prediabetes Risk
Regular consumption of sugar-sweetened beverages significantly raises your risk for prediabetes (a condition that can lead to full-blown diabetes), according to a recent 14-year study (Journal of Nutrition, Nov. 9, 2016). Study participants who drank the highest amounts of sugar-sweetened beverages (an average of six 12-fluid-ounce

Vitamin E Supports Heart, Brain, Eye, and Immune Health

You may not hear much about vitamin E, but it more than pulls its weight when it comes to your health. It’s an antioxidant that helps to protect cells from the damaging effects of free radicals (unstable molecules that occur naturally in the body). It boosts immunity, reduces the risk

Lifting and Firming Aging Skin

What woman hasn’t secretly wondered how she’d look without crow’s feet, sagging skin, or other signs that tell the world she’s aging? Every year, millions of women try to turn back the clock with cosmetic surgery or a skin-improvement procedure.

Today, a wide variety of noninvasive and minimally invasive procedures make

4 of the Best Asthma Home Remedies

Herbs for asthma treatment can be effective, natural tools for reducing symptoms. Here we list some of the most effective asthma home remedies, including boswellia extract and turmeric.

Turn Nutritious Fruits Into Healthy Desserts

Turn Nutritious Fruits Into Healthy Desserts

Fruits provide slow-digesting carbs, various types of fiber, and a host of vitamins, including A, C, E, and K plus several B vitamins. Fruits also provide many important minerals, including calcium, potassium, manganese, magnesium, and copper, along with a cornucopia of phytochemicals. Among plant foods, fruits are especially high in

Magnesium for Bone Health

Magnesium for Bone Health

We already know that calcium protects and keeps bones and teeth healthy. But magnesium may be even more important! Without magnesium, the body cannot adequately absorb calcium or stimulate new bone to form

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